CALM ARRIVALS BLOG

Throughout active labour, Daisy provided continual support to my wife, helping with breathing techniques and positioning. When midwives came in to ask questions or offer additional procedures, Daisy ensured that we understood our options and asked relevant questions. Despite practicing in the preceding weeks, at 2am, when it came to fitting the TENS machine, I did not have the capacity, so Daisy’s calm and steady hands effortlessly took over. When I started to become tired from physically supporting my wife during the contractions, Daisy stepped in.

A doula is someone who provides continuous emotional and practical support during pregnancy, birth and sometimes the early postnatal period.

About an hour later I decided I wanted to be on my feet and I put on some LED candles around the room and listened to my music playlist in my headphones while I used the TENS machine and just swayed side by side.

Becoming a mum for the first time can feel overwhelming — but it doesn’t have to. Here are 10 things I wish every first-time mum knew about birth to help you feel calm, confident, and in control.

Thinking about a home birth? This friendly, expert-led guide covers everything you need to know about giving birth at home in the UK — including safety, preparation, what to expect, and real benefits.

Can you use hypnobirthing with an epidural? Absolutely. Discover how hypnobirthing helps with calm, confidence and control—no matter your birth plan.

Pregnant during a heatwave? Discover 12 practical ways to stay cool, sleep better, and beat the summer heat during pregnancy—shared by a mum who’s been there.

Christmas is just around the corner, and if you’re on the lookout for the perfect gift for a mum-to-be, look no further! Whether she’s preparing for the big day, navigating the ups and downs of pregnancy, or getting ready to meet her little one, there’s something extra special about giving a thoughtful, useful, or indulgent gift that she’ll truly appreciate.