CALM ARRIVALS BLOG

Becoming a mum for the first time can feel overwhelming — but it doesn’t have to. Here are 10 things I wish every first-time mum knew about birth to help you feel calm, confident, and in control.

Thinking about a home birth? This friendly, expert-led guide covers everything you need to know about giving birth at home in the UK — including safety, preparation, what to expect, and real benefits.

Can you use hypnobirthing with an epidural? Absolutely. Discover how hypnobirthing helps with calm, confidence and control—no matter your birth plan.

Pregnant during a heatwave? Discover 12 practical ways to stay cool, sleep better, and beat the summer heat during pregnancy—shared by a mum who’s been there.

Christmas is just around the corner, and if you’re on the lookout for the perfect gift for a mum-to-be, look no further! Whether she’s preparing for the big day, navigating the ups and downs of pregnancy, or getting ready to meet her little one, there’s something extra special about giving a thoughtful, useful, or indulgent gift that she’ll truly appreciate.

The journey to welcoming your baby into the world is one of the most transformative experiences in life, and while much of the focus tends to be on the birthing person, birth partners play a crucial role in ensuring a calm, supportive, and empowering birth experience.

As you approach the final weeks of your pregnancy, you might be looking for natural ways to support your body and prepare for labor. One delicious option to consider is dates!

I have often spoken about how I came to discover Hypnobirthing when I was pregnant with my second son Ozzy, but there is a part of the story I don’t as often talk about. Mostly, because even all these years later, it still hurts to talk about. Ozzy is a rainbow baby, before him, I experienced a miscarriage. My journey in pregnancy after loss was heartbreaking, but it also shaped my life going forwards.