10 Things First-Time Mums Should Know About Birth
Becoming a mum for the first time can feel overwhelming — but it doesn’t have to. Here are 10 things I wish every first-time mum knew about birth to help you feel calm, confident, and in control.
Everything You Need to Know About Having a Home Birth (UK Edition)
Thinking about a home birth? This friendly, expert-led guide covers everything you need to know about giving birth at home in the UK — including safety, preparation, what to expect, and real benefits.
Can You Use Hypnobirthing with an Epidural?
Can you use hypnobirthing with an epidural? Absolutely. Discover how hypnobirthing helps with calm, confidence and control—no matter your birth plan.
How to Stay Cool During Pregnancy in a Heatwave
Pregnant during a heatwave? Discover 12 practical ways to stay cool, sleep better, and beat the summer heat during pregnancy—shared by a mum who’s been there.
The benefits of Hypnobirthing
The benefits of Hypnobirthing are countless, not just for your birth, but also for your pregnancy and after your baby has arrived. The tools and skills you learn in your Hypnobirthing class will transform how you feel in your pregnancy, how you experience labour and your life afterwards
What is hypnobirthing?
So you’ve heard the term Hypnobirthing, perhaps heard people rave about it and how it helped them, or been recommended it by your midwife. But what exactly is Hypnobirthing?
Are Hypnobirthing classes worth it?
If you value how you feel in your pregnancy, and want to be able to enjoy this magical time, yes. If you value how your baby enters this world, and want them to enter in a gentle, calm way, yes. If you value your mental and physical health, and want to have the smoothest recovery possible, yes.
Is hypnobirthing really for all births?
I’m here to bust one of Hypnobirthings biggest myths, and tell you that Hypnobirthing really is for EVERY type of childbirth, and it really will help EVERY type of birth be more positive.