10 Things First-Time Mums Should Know About Birth
Becoming a mum for the first time can feel overwhelming — but it doesn’t have to. Here are 10 things I wish every first-time mum knew about birth to help you feel calm, confident, and in control.
Everything You Need to Know About Having a Home Birth (UK Edition)
Thinking about a home birth? This friendly, expert-led guide covers everything you need to know about giving birth at home in the UK — including safety, preparation, what to expect, and real benefits.
Can You Use Hypnobirthing with an Epidural?
Can you use hypnobirthing with an epidural? Absolutely. Discover how hypnobirthing helps with calm, confidence and control—no matter your birth plan.
How to Stay Cool During Pregnancy in a Heatwave
Pregnant during a heatwave? Discover 12 practical ways to stay cool, sleep better, and beat the summer heat during pregnancy—shared by a mum who’s been there.
The benefits of Hypnobirthing
The benefits of Hypnobirthing are countless, not just for your birth, but also for your pregnancy and after your baby has arrived. The tools and skills you learn in your Hypnobirthing class will transform how you feel in your pregnancy, how you experience labour and your life afterwards