10 Things First-Time Mums Should Know About Birth

Becoming a mum for the first time can feel overwhelming — but it doesn’t have to. Here are 10 things I wish every first-time mum knew about birth to help you feel calm, confident, and in control.

Can You Use Hypnobirthing with an Epidural?

Can you use hypnobirthing with an epidural? Absolutely. Discover how hypnobirthing helps with calm, confidence and control—no matter your birth plan.

How to Stay Cool During Pregnancy in a Heatwave

Pregnant during a heatwave? Discover 12 practical ways to stay cool, sleep better, and beat the summer heat during pregnancy—shared by a mum who’s been there.